The damage (1 hot dog without bun) 180 calories, 16 q fat (7 g saturated), 550 mg sodium Hot dogs can make a cookout more fun, but when it comes to nutritional value, they bite! The original "mystery meat," almost all of these dirty dogs are loaded with fat -- not to mention pig and cow parts that are unusable in other meat products, plus sodium and nitrates. As a red meat, hot dogs also may increase cancer risk. And beef is a source of trans fat because cows hydrogenate fat in their stomachs.
Healthy alternative Ball Park turkey hot dog (1 turkey dog without bun): 45 calories, O g fat, 420mg sodium Ball Park Turkey Franks are unusually low in calories and sodium. Or try Applegate Farms, which has no nitrates or antibiotics. You save 135 calories, 16 q (at (7 g saturated), 130 trig sodium.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment