The damage (12 chips) 150 calories, 10 g fat (3 g saturated), 210 mg sodium Can't believe you ate the whole bag? Join the club! Empty calories, fat and sodium deliver a triple whammy that is the downfall of many. To make things worse, manufacturers take potato abuse to a new low by adding sour cream and onion flavoring to chips -- complete with extra saturated and trans fats and a dash of MSG.
Healthy alternative Raw veggies with homemade yogurt dip (1/2 cup veggies with 1/4 cup dip): 72 calories, 0 g fat, 106 g sodium (Mix 1/4 cup plain nonfat yogurt with 1 teaspoon fresh or dried herbs like parsley or dill. Add minced garlic or onion for extra zip.) It's surprising how satisfying it can be to munch on carrot sticks dipped in a tangy yogurt sauce -- honest! You save 78 calories, log fat, 104 g sodium.
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